Free Download: Direct Route Sober ~ Holistic Methods

Direct Route Sober; Online Coaching & Education for Living Alcohol-Free

Breaking free from unhealthy habits isn’t about constant struggle—it’s about strategy.

Discover how to set yourself up for lasting lifestyle change and prepare yourself to thrive without stress, struggle, or expensive programs!”

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click here to learn more about how to use the Free PDF to your greatest advantage!

“If you’re a motivated, driven person who’s tired of anxiously over-functioning and using unhealthy coping habits anxiously ov— and you feel like you’re just hanging on by a thread trying to keep it all together — then pay close attention. You’re about to break free from old patterns for real this time, so you can finally live from your authenticity: a self-empowered life where you can build your dreams and thrive like never before.”

Discover Step by Step how to break free from the cycle of stress habits and anxiety-driven patterns so that you can build a foundation for lasting change!”

With the right approach and your willingness, success is closer than you realize!

What You’ll Learn in your Free Download:

5 Reasons You Need This Free Guide

A Clear Starting Point for change – Instead of feeling overwhelmed, you’ll have a simple daily framework that helps you take control, reduce stress, and create stability right away.

Practical & Customizable – Includes a ready-to-use morning and evening routine plus a fillable schedule template you can personalize to fit your own life.

Proven Self-Care Practices – These aren’t random tips—each practice is chosen to calm your nervous system, boost energy, and rewire your brain.

Declutter & Reset Your Environment – Learn how to clear out triggers in your home and set up a space that supports your healing and feels safe, uplifting, and empowering.

Daily Motivational Tools – Each day you'll wake up and begin your routine with the most essential and powerful resources at hand, so that you can anchor your commitment and remind yourself each day that you’re capable of lasting change.

5 Ways to know if You Need This Free Guide

If you are NOT currently experiencing the success YOU want by trying to change on your own or you have tried other methods - then you may want to stick around.

If you wake up feeling stuck, fearful and anxious for the day.

If you feel depressed, and as hard as your try, your life just hasn't been getting better and would love to feel happier.

If you, often feel riddled with anxiety and want to sleep better

If you want to learn everything you need to prepare yourself for long term health in this Free PDF download.

If you want to transform your routine and feel more inspired, to gain wholehearted change and be happy.

This isn’t just a free download.

It’s a first step toward whole hearted change - a return to your authentic self. Learning to set the foundation for true and lasting change.

I Want The Free Training, SIgn Me Up!

Testimonials

"Hey Eva, I'm still in my happy healthy routine and celebrated my 6 months two weeks ago (woohoo!!) and been following all the practices still. I look and feel the best I've ever felt and now that I know I can maintain this routine I'm ready to dive deeper with you (if you have the openings in your schedule - I'm sure you're crazy busy).

I'm forever grateful that you genuinely saved my life - it's a Friday and gorgeous out and instead of going to a patio like I would have, I just went for a massive walk to buy candles that I can use for the meditation I have tomorrow. I seriously cannot thank you enough."

you also inspired me to learn a new language (estoy muy feliz con mi nueva vida) :)

Mucho love!

Kelly M

Good morning Eva!

Today I just celebrated one year :) I am super grateful for you and all you have done/taught me that has helped me get to this place.

Loving this new chapter of my life. Hope you have a great day 😊

Kale R.

EVA OMG AUTHENTIC LIVING IS WORKING BABYYYY….

I CAN WORK FROM HOME.

EVA OMG. I prepared myself fully to go back and get into a good place mentally as best as I could - and the company just gave me my dream role with my own hours and the ability to set my own schedule around my routine. I just somehow got the perfect job I didn't even apply for.

I wanted to share because I could not think of a more insane wild example that the universe has got me. Also with my new apartment, I got it cheaper than I originally thought, a free month, $1000 for applying and they upgraded me to a nicer floor and suite with no charge because I asked. My good gosh is the universe not holding my hand right now. And thank you thank you a billion times over for encouraging me to continue following this lifestyle and my authentic self because I could not have imagined my life would be this insanely good only 3 months after my lowest point.

AHHHH THANKS EVA!!!

“Eva this program was more than I expected it to be. I learned so much from you. I truly feel like I can go back into my daily environment with new tools and confidence in how to set boundaries and take really good care of my own needs!”
So thank you - it's been a really great experience having you as my guide!

Jonah M.

About Eva Duclos

Eva Duclos is the founder of the Direct Route Sober company, and is leading guide for lifestyle change, who uses powerful strategic methods, tools and holistic fundamentals to to help others heal the underlying causes. Eva is the founder of this method. After overcoming her own struggles with long-term alcohol addiction—and finding little support that truly resonated—Eva took her healing into her own hands. She went on to become a true leader and has guided countless clients through successful life-changing fundamentals rooted in authenticity, purpose, and deep self-awareness.

Now, she brings the same powerful tools to a wider audience through her 8-week online program, designed for those ready to break free and heal while gaining newly self empowered awareness through, authentic behaviours —that provides long term success from home.